Monthly Archives: November 2013

Overeating on Thanksgiving Can Help You Lose Weight!

        If you are on a pilgrimage this season to lose weight and your hoping that the turkey’s tryptophan will knock you out- before the desserts are served-don’t worry.   In fact Thanksgiving day indulging will not … Continue reading

Posted in 5/2 diet plan, Diet, Dr. Michael Mosley, exercise, Family, Family and health, Fasting diet, Thanksgiving | Tagged , , , , , , , , , | 1 Comment

Sunday Family Dinner Conversation- Leadership

Hello, I blogged to everyone  that I would send some of our Self-Actualizing Sunday family dinner conversations.  This past week we discussed Leadership.  We have a large wall in the kitchen painted with chalkboard paint that we write quotes or proverbs … Continue reading

Posted in intelligence, kids and exercise, leadership, parenting, Uncategorized | Tagged , , , , , | Leave a comment

Pass the Salt and Your Thoughts on Happiness, Please

Tonight for dinner I am serving spaghetti, broccoli, and the topic ‘forgiveness.’  Sunday dinnertime has been coined at my house as “Self-Actualizing Sunday.”  What is “Self- Actualizing Sunday” you might ask? Well it is inspired by the psychological theory of Self- Actualization, made famous … Continue reading

Posted in Family, Family and health, Healthy habits, parenting, Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment