Category Archives: food

Want to get protection now for the up coming cold/flu season? Get your hands dirty!

The Greenwood Community Garden- join in to cultivate tomatoes, peppers, green beans and your immunity. Immunity? Grow your immunity in the garden? Yes, want to get protection now for the up coming cold/flu season? Get your hands dirty! Now getting … Continue reading

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There Are Harmful And Helpful Foods When It Comes To The Brain.

Can your candy, cake and cookies be the culprit of  decreasing your cognitive function?  Can your delicious fast food meal deal be contributing to your depression and anxiety?   More studies are showing a relationship between  certain foods and mental … Continue reading

Posted in Brain, cognition, depression, Diet, Family and health, fitness, food, Healthy habits, intelligence, Uncategorized | Tagged , , , , , , , , , | Leave a comment

New Year’s Resolution! Be as fit as you can be at the weight you are at.

New Year’s resolution!  ‘Be as fit as you can be at the weight you are at’- because there is such a thing as a healthy overweight person.   Thought this before?  I wish I were the weight when I was … Continue reading

Posted in BMI, Diet, exercise, Family, Family and health, fitness, food, health care, Healthy habits | Tagged , , , , , , , , , | Leave a comment