Category Archives: Healthy habits

Are We Too Stressed Out Over Hypertension?

 Hypertension screening is taking on a new beat and will affect how millions are treated. The U.S Preventive Services Task Force (USPSTF) has released new blood pressure screening recommendations for clinical settings.  They suggest that before initiating medication therapy for high … Continue reading

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Don We Now our Fitness Technology Apparel!

The last time I donned wearable technology was a Casio calculator watch in 1982. Now with the new technology, I can go from converting metrics to collecting my own personal biometrics. What Is It About Wearable Technology That Excites People? … Continue reading

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Which Is Better- The Short or Long Workout Session?

I just got done with my “CrossFit”-type workout session. I know what CrossFit means now. My burning thighs and calves are pretty ‘cross’ and my aching biceps and shoulders are throwing a ‘fit’. Wow that was fun, exhausting and exhilarating … Continue reading

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Want to get protection now for the up coming cold/flu season? Get your hands dirty!

The Greenwood Community Garden- join in to cultivate tomatoes, peppers, green beans and your immunity. Immunity? Grow your immunity in the garden? Yes, want to get protection now for the up coming cold/flu season? Get your hands dirty! Now getting … Continue reading

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There Are Harmful And Helpful Foods When It Comes To The Brain.

Can your candy, cake and cookies be the culprit of  decreasing your cognitive function?  Can your delicious fast food meal deal be contributing to your depression and anxiety?   More studies are showing a relationship between  certain foods and mental … Continue reading

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New Year’s Resolution! Be as fit as you can be at the weight you are at.

New Year’s resolution!  ‘Be as fit as you can be at the weight you are at’- because there is such a thing as a healthy overweight person.   Thought this before?  I wish I were the weight when I was … Continue reading

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Pass the Salt and Your Thoughts on Happiness, Please

Tonight for dinner I am serving spaghetti, broccoli, and the topic ‘forgiveness.’  Sunday dinnertime has been coined at my house as “Self-Actualizing Sunday.”  What is “Self- Actualizing Sunday” you might ask? Well it is inspired by the psychological theory of Self- Actualization, made famous … Continue reading

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