Category Archives: Uncategorized

Learning A New Sport May Benefit the Brain

The Circle City is gearing up to watch the 100th running of the Indy 500, and the event that has been coined “The Greatest Spectacle in Racing” is truly inspiring. Like most spectators, I often imagine what it would be … Continue reading

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Myths that Cause Pregnancy Paranoia

March Madness is here! For basketball fans, this is a time for lots of game watching excitement.  For an OB/GYN office, this is the time for lots of new expecting mothers!  Very excited and anxious mothers, with many questions pouring … Continue reading

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E-Cigarettes and Teens: The harmful effects of vaping

Good News! Cigarette smoking among teens has been steadily decreasing over the past 5 years.  The bad news is, e-cigarette use in the meantime has tripled; 4.5% to 13.4% among teens (National Youth Tobacco Survey, sponsored by the FDA and … Continue reading

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Are We Too Stressed Out Over Hypertension?

 Hypertension screening is taking on a new beat and will affect how millions are treated. The U.S Preventive Services Task Force (USPSTF) has released new blood pressure screening recommendations for clinical settings.  They suggest that before initiating medication therapy for high … Continue reading

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‘Reboot’ the New Year on a Healthier Note

The New Year is upon! Time to get off the Holiday Merry-Go-Round and look forward to 2016. Looking back, are you baffled how quickly 2015 slipped away? Were you able to stick to your fitness goals, or did your enthusiasm … Continue reading

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There Are Harmful And Helpful Foods When It Comes To The Brain.

Can your candy, cake and cookies be the culprit of  decreasing your cognitive function?  Can your delicious fast food meal deal be contributing to your depression and anxiety?   More studies are showing a relationship between  certain foods and mental … Continue reading

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Sunday Family Dinner Conversation- Leadership

Hello, I blogged to everyone  that I would send some of our Self-Actualizing Sunday family dinner conversations.  This past week we discussed Leadership.  We have a large wall in the kitchen painted with chalkboard paint that we write quotes or proverbs … Continue reading

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