Tag Archives: dinner

There Are Harmful And Helpful Foods When It Comes To The Brain.

Can your candy, cake and cookies be the culprit of  decreasing your cognitive function?  Can your delicious fast food meal deal be contributing to your depression and anxiety?   More studies are showing a relationship between  certain foods and mental … Continue reading

Posted in Brain, cognition, depression, Diet, Family and health, fitness, food, Healthy habits, intelligence, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Overeating on Thanksgiving Can Help You Lose Weight!

        If you are on a pilgrimage this season to lose weight and your hoping that the turkey’s tryptophan will knock you out- before the desserts are served-don’t worry.   In fact Thanksgiving day indulging will not … Continue reading

Posted in 5/2 diet plan, Diet, Dr. Michael Mosley, exercise, Family, Family and health, Fasting diet, Thanksgiving | Tagged , , , , , , , , , | 1 Comment

Sunday Family Dinner Conversation- Leadership

Hello, I blogged to everyone  that I would send some of our Self-Actualizing Sunday family dinner conversations.  This past week we discussed Leadership.  We have a large wall in the kitchen painted with chalkboard paint that we write quotes or proverbs … Continue reading

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Pass the Salt and Your Thoughts on Happiness, Please

Tonight for dinner I am serving spaghetti, broccoli, and the topic ‘forgiveness.’  Sunday dinnertime has been coined at my house as “Self-Actualizing Sunday.”  What is “Self- Actualizing Sunday” you might ask? Well it is inspired by the psychological theory of Self- Actualization, made famous … Continue reading

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