Tag Archives: fitness

YOGA POWER: Fitness and Peace in the Postures

I did not understand, YOGA POWER, until my mom walked into the room and I noticed how great she looked in her yoga pants! Yoga transformed her- she lost weight, toned-up, and increased her strength and flexibility! You would never … Continue reading

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Don We Now our Fitness Technology Apparel!

The last time I donned wearable technology was a Casio calculator watch in 1982. Now with the new technology, I can go from converting metrics to collecting my own personal biometrics. What Is It About Wearable Technology That Excites People? … Continue reading

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There Are Harmful And Helpful Foods When It Comes To The Brain.

Can your candy, cake and cookies be the culprit of  decreasing your cognitive function?  Can your delicious fast food meal deal be contributing to your depression and anxiety?   More studies are showing a relationship between  certain foods and mental … Continue reading

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New Year’s Resolution! Be as fit as you can be at the weight you are at.

New Year’s resolution!  ‘Be as fit as you can be at the weight you are at’- because there is such a thing as a healthy overweight person.   Thought this before?  I wish I were the weight when I was … Continue reading

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A Day At the Park Leads to Smarter Kids

Does this sound familiar? I walk into my kitchen and there sits three  kids with eyes fixated on their Kindle Fire,  I Pad and Nintendo DS. There is a dust  silhouette of each child’s body because they have  not moved … Continue reading

Posted in exercise, Family, Family and health, fitness, health care, Healthy habits, intelligence, kids and exercise, parenting, smarter kids | Tagged , , , , , , , , , , , , , | 4 Comments